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Monday - Choose 2 or 3 Meals

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Shakshouka

260

12g

15g

18g

Calories

Protein

Carbs

Fat

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Grilled chicken teriyaki sauce green beans and rice

492

Calories

31g

Protein

47g

Carbs

20g

Fat

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Beef Straganoff 

507

Calories

43g

Protein

24g

Carbs

27g

Fat

Tuesday - Choose 2 or 3 Meals

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Blueberry cereal bread

246

Calories

8g

Protein

36g

Carbs

11g

Fat

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Chicken ratatouille 

464

Calories

30g

Protein

41g

Carbs

20g

Fat

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Parmesan Crusted Baked White Fish

446

Calories

42g

Protein

20g

Carbs

22g

Fat

Wednesday - Choose 2 or 3 Meals

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Chia Seed bowl

309

Calories

11g

Protein

33g

Carbs

16g

Fat

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Magret de canard

414

Calories

33g

Protein

30g

Carbs

18g

Fat

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Tender Beef Brisket with Peppercorn Sauce

480

Calories

35g

Protein

40g

Carbs

20g

Fat

Thursday - Choose 2 or 3 Meals

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Banana Bread

309

Calories

10g

Protein

38g

Carbs

13g

Fat

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Shepherd's Pie

515

Calories

28g

Protein

49g

Carbs

23g

Fat

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Creamy Dijon Mustard Chicken

456

Calories

31g

Protein

38g

Carbs

20g

Fat

Friday - Choose 2 or 3 Meals

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Blueberry baked Oatmeal

240

Calories

10g

Protein

37g

13g

Carbs

Fat

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Beef ragout rustic pasta

529

Calories

34g

Protein

51g

Carbs

21g

Fat

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Peri peri chicken with smashed sweet potato

469

Calories

29g

Protein

41g

Carbs

21g

Fat

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