Monday - Choose 2 or 3 Meals

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Pumpkin bread

427

Calories

27g

Protein

50g

Carbs

13g

Fat

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Chicken Provencal 

520

Calories

38g

Protein

47g

Carbs

20g

Fat

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Sundried Tomato & Chicken Pasta

500

Calories

30g

Protein

50g

Carbs

20g

Fat

Tuesday - Choose 2 or 3 Meals

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Banana Muffin

518

Calories

20g

Protein

31g

Carbs

36g

Fat

Baked fish in Pesto sauce

540

Calories

24g

Protein

30g

Carbs

26g

Fat

Saucy burst chicken

498

Calories

40g

Protein

35g

Carbs

22g

Fat

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Wednesday - Choose 2 or 3 Meals

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Chia Seed bowl

470

Calories

25g

Protein

57g

Carbs

17g

Fat

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Chicken & Mushroom Risotto 

506

Calories

28g

Protein

49g

Carbs

22g

Fat

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Oven duck leg with mixed potato mash and vegetable 

500

Calories

32g

Protein

48g

Carbs

20g

Fat

Thursday - Choose 2 or 3 Meals

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Lemon Pancake

520

Calories

21g

Protein

57g

Carbs

24g

Fat

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Paprika beef & spiced pumpkin mash

487

Calories

29g

Protein

50g

Carbs

19g

Fat

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Smoked Duck Couscous

560

Calories

28g

Protein

40g

Carbs

32g

Fat

Friday - Choose 2 or 3 Meals

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Blueberry baked Oatmeal

427

Calories

27g

Protein

50g

Carbs

13g

Fat

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Roasted chicken breast with artichoke & lentil salad 

450

Calories

38g

Protein

42g

Carbs

20g

Fat

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Fish filet meunière with garlic rice and vegetables

493

32g

44g

21g

Calories

Protein

Carbs

Fat