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Monday - Choose 2 or 3 Meals
Pumpkin bread
309
Calories
10g
Protein
38g
Carbs
13g
Fat
Chicken Provencal
520
Calories
38g
Protein
47g
Carbs
20g
Fat
Sundried Tomato & Chicken Pasta
500
Calories
30g
Protein
50g
Carbs
20g
Fat
Tuesday - Choose 2 or 3 Meals
Banana Muffin
278
Calories
10g
Protein
37g
Carbs
10g
Fat
Baked fish in Pesto sauce
540
Calories
24g
Protein
30g
Carbs
26g
Fat
Saucy burst chicken
498
Calories
40g
Protein
35g
Carbs
22g
Fat
Wednesday - Choose 2 or 3 Meals
Chia Seed bowl
309
Calories
11g
Protein
33g
Carbs
17g
Fat
Chicken & Mushroom Risotto
506
Calories
28g
Protein
49g
Carbs
22g
Fat
Oven duck leg with mixed potato mash and vegetable
500
Calories
32g
Protein
48g
Carbs
20g
Fat
Thursday - Choose 2 or 3 Meals
Lemon Pancake
305
Calories
10g
Protein
37g
Carbs
13g
Fat
Paprika beef & spiced pumpkin mash
487
Calories
29g
Protein
50g
Carbs
19g
Fat
Smoked Duck Couscous
560
Calories
28g
Protein
40g
Carbs
32g
Fat
Friday - Choose 2 or 3 Meals
Blueberry baked Oatmeal
240
Calories
10g
Protein
37g
Carbs
14g
Fat
Roasted chicken breast with artichoke & lentil salad
450
Calories
38g
Protein
42g
Carbs
20g
Fat
Fish filet meunière with garlic rice and vegetables
493
Calories
32g
44g
Protein
Carbs
21g
Fat
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