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Monday - Choose 2 or 3 Meals

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Protein Banana Pancake 

305

Calories

10g

Protein

37g

Carbs

13g

Fat

Beef Rigatoni Bolognese

520

Calories

38g

Protein

47g

Carbs

20g

Fat

Chicken cauliflower with mix mushroom sauce and rice

514

Calories

30g

Protein

49g

Carbs

22g

Fat

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Tuesday - Choose 2 or 3 Meals

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Carrot Cake

322

Calories

12g

Protein

37g

Carbs

14g

Fat

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Rosemary Garlic Pork

514

Calories

32g

Protein

47g

Carbs

22g

Fat

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Grilled Mexican chicken

460

Calories

40g

Protein

30g

Carbs

20g

Fat

Wednesday - Choose 2 or 3 Meals

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Oat bowl with fruit puree 

310

Calories

12g

Protein

34g

Carbs

14g

Fat

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Baked fish with vegetables 

528

Calories

30g

Protein

48g

Carbs

24g

Fat

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Poulet Basquaise with whole wheat pasta

595

Calories

33g

Protein

46g

Carbs

20g

Fat

Thursday - Choose 2 or 3 Meals

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Strawberry Muffin

269

Calories

10g

Protein

37g

Carbs

9g

Fat

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Vegetable Lasagna 

468

Calories

28g

Protein

35g

Carbs

24g

Fat

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Beef Basil

504

Calories

32g

Protein

49g

Carbs

20g

Fat

Friday - Choose 2 or 3 Meals

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Apple & Cinnamon Baked Oatmeal

240

Calories

10g

Protein

37g

Carbs

13g

Fat

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Fish dieppoise with broccoli pasta

470

Calories

30g

Protein

40g

Carbs

21g

Fat

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Pork Stir-fry 

510

Calories

30g

Protein

48g

Carbs

22g

Fat

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