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Monday - Choose 2 or 3 Meals

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Protein Banana Pancake 

305

Calories

10g

Protein

37g

Carbs

13g

Fat

Beef Rigatoni Bolognese

520

Calories

38g

Protein

47g

Carbs

20g

Fat

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Chicken cauliflower with mix mushroom sauce and rice

514

Calories

30g

Protein

49g

Carbs

22g

Fat

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Tuesday - Choose 2 or 3 Meals

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Carrot Cake

322

Calories

12g

Protein

37g

Carbs

14g

Fat

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Rosemary Garlic Pork

514

Calories

32g

Protein

47g

Carbs

22g

Fat

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Grilled Mexican chicken

460

Calories

40g

Protein

30g

Carbs

20g

Fat

Wednesday - Choose 2 or 3 Meals

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Oat bowl with fruit puree 

310

Calories

12g

Protein

34g

Carbs

14g

Fat

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Baked fish with vegetables 

528

Calories

30g

Protein

48g

Carbs

24g

Fat

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Poulet Basquaise with whole wheat pasta

595

Calories

33g

Protein

46g

Carbs

20g

Fat

Thursday - Choose 2 or 3 Meals

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Strawberry Muffin

269

Calories

10g

Protein

37g

Carbs

9g

Fat

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Vegetable Lasagna 

468

Calories

28g

Protein

35g

Carbs

24g

Fat

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Beef Basil

504

Calories

32g

Protein

49g

Carbs

20g

Fat

Friday - Choose 2 or 3 Meals

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Apple & Cinnamon Baked Oatmeal

240

Calories

10g

Protein

37g

Carbs

13g

Fat

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Fish dieppoise with broccoli pasta

470

Calories

30g

Protein

40g

Carbs

21g

Fat

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Pork Stir-fry 

510

Calories

30g

Protein

48g

Carbs

22g

Fat

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