Monday - Choose 2 or 3 Meals

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Omelette Mixed Herb, Spring Onion and Coriander

223

Calories

12g

Protein

10g

Carbs

13g

Fat

Roasted chicken with sauted potatoes & seasonal vegetables.jpeg

Roasted Chicken with Sautéed Potatoes & Seasonal Vegetables

460

Calories

40g

Protein

30g

Carbs

20g

Fat

Beef Rendang with vegetable & rice.jpeg

Beef Rendang with Vegetable & Rice

508

Calories

32g

Protein

50g

Carbs

20g

Fat

Tuesday - Choose 2 or 3 Meals

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Ham & cheese crêpe

with seasonal fruit salad

297

Calories

14g

Protein

31g

Carbs

13g

Fat

Indonesian Fish Garoupa with Beetroot hummus.jpeg

Indonesian Fish Garoupa with Beetroot hummus

510

Calories

30g

Protein

48g

Carbs

22g

Fat

Braised smoked duck breast with green beens, oyster sauce, & rice.jpeg

Braised Smoked Duck Breast with Green Beans, Oyster Sauce, & rice

528

Calories

21g

Protein

57g

Carbs

24g

Fat

Wednesday - Choose 2 or 3 Meals

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Chia Seed bowl

309

Calories

11g

Protein

33g

Carbs

17g

Fat

African spice blend chicken with quinoa & tomato salad.jpeg

African spice blend Chicken with Quinoa & Tomato Salad

514

Calories

30g

Protein

49g

Carbs

22g

Fat

Thai Shredded pork with yellow rice and vegetables.jpeg

Thai Shredded Pork with Yellow Rice and Vegetables

532

Calories

30g

Protein

40g

Carbs

28g

Fat

Thursday - Choose 2 or 3 Meals

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Poached Eggs Sweet Potato Hash Brown

396

Calories

15g

Protein

30g

Carbs

14g

Fat

Beef and potato Vegetable Mousaka.jpeg

Beef and Potato Vegetable Moussaka

504

Calories

32g

Protein

49g

Carbs

30g

Fat

White fish fillet in Mediterranean sauce with ratatouille & oven cooked pumpkin.jpeg

White Fish fillet in Mediterranean sauce with ratatouille & oven cooked pumpkin

464

Calories

30g

Protein

41g

Carbs

20g

Fat

Friday - Choose 2 or 3 Meals

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Blueberry baked Oatmeal

240

Calories

10g

Protein

37g

Carbs

14g

Fat

Roasted pork in fresh thyme broccoli tomato sauce with whole wheat pasta.jpeg

Roasted Pork in fresh Thyme Broccoli Tomato sauce with whole wheat pasta

520

Calories

21g

Protein

57g

Carbs

24g

Fat

Tarragon chicken in béchamel sauce with sweet potato mash & green beans.jpeg

Tarragon Chicken in Béchamel sauce with Sweet Potato mash & green beans

510

Calories

35g

Protein

43g

Carbs

22g

Fat