Monday - Choose 2 or 3 Meals

Omelette Mixed Herb, Spring Onion and Coriander
430
Calories
33g
Protein
10g
Carbs
30g
Fat

Roasted Chicken with Sautéed Potatoes & Seasonal Vegetables
460
Calories
40g
Protein
30g
Carbs
20g
Fat

Beef Rendang with Vegetable & Rice
508
Calories
32g
Protein
50g
Carbs
20g
Fat
Tuesday - Choose 2 or 3 Meals

Ham & cheese crêpe
with seasonal fruit salad
518
Calories
20g
Protein
31g
Carbs
36g
Fat

Indonesian Fish Garoupa with Beetroot hummus
510
Calories
30g
Protein
48g
Carbs
22g
Fat

Braised Smoked Duck Breast with Green Beans, Oyster Sauce, & rice
528
Calories
21g
Protein
57g
Carbs
24g
Fat
Wednesday - Choose 2 or 3 Meals

Chia Seed bowl
470
Calories
25g
Protein
57g
Carbs
17g
Fat

African spice blend Chicken with Quinoa & Tomato Salad
514
Calories
30g
Protein
49g
Carbs
22g
Fat

Thai Shredded Pork with Yellow Rice and Vegetables
532
Calories
30g
Protein
40g
Carbs
28g
Fat
Thursday - Choose 2 or 3 Meals

Poached Eggs Sweet Potato Hash Brown
440
Calories
20g
Protein
24g
Carbs
30g
Fat

Beef and Potato Vegetable Moussaka
504
Calories
32g
Protein
49g
Carbs
30g
Fat

White Fish fillet in Mediterranean sauce with ratatouille & oven cooked pumpkin
464
Calories
30g
Protein
41g
Carbs
20g
Fat
Friday - Choose 2 or 3 Meals

Blueberry baked Oatmeal
520
Calories
21g
Protein
57g
Carbs
24g
Fat

Roasted Pork in fresh Thyme Broccoli Tomato sauce with whole wheat pasta
520
Calories
21g
Protein
57g
Carbs
24g
Fat
