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Monday - Choose 2 or 3 Meals
Omelette Mixed Herb, Spring Onion and Coriander
223
12g
10g
13g
Calories
Protein
Carbs
Fat
Roasted Chicken with Sautéed Potatoes & Seasonal Vegetables
460
Calories
40g
Protein
30g
Carbs
20g
Fat
Beef Rendang with Vegetable & Rice
508
Calories
32g
Protein
50g
Carbs
20g
Fat
Tuesday - Choose 2 or 3 Meals
Ham & cheese crêpe
with seasonal fruit salad
297
Calories
14g
Protein
31g
Carbs
13g
Fat
Indonesian Fish Garoupa with Beetroot hummus
510
Calories
30g
Protein
48g
Carbs
22g
Fat
Braised Smoked Duck Breast with Green Beans, Oyster Sauce, & rice
528
Calories
21g
Protein
57g
Carbs
24g
Fat
Wednesday - Choose 2 or 3 Meals
Chia Seed bowl
309
Calories
11g
Protein
33g
Carbs
17g
Fat
African spice blend Chicken with Quinoa & Tomato Salad
514
Calories
30g
Protein
49g
Carbs
22g
Fat
Thai Shredded Pork with Yellow Rice and Vegetables
532
Calories
30g
Protein
40g
Carbs
28g
Fat
Thursday - Choose 2 or 3 Meals
Poached Eggs Sweet Potato Hash Brown
396
Calories
15g
Protein
30g
Carbs
14g
Fat
Beef and Potato Vegetable Moussaka
504
Calories
32g
Protein
49g
Carbs
30g
Fat
White Fish fillet in Mediterranean sauce with ratatouille & oven cooked pumpkin
464
Calories
30g
Protein
41g
Carbs
20g
Fat
Friday - Choose 2 or 3 Meals
Blueberry baked Oatmeal
240
Calories
10g
Protein
37g
Carbs
14g
Fat
Roasted Pork in fresh Thyme Broccoli Tomato sauce with whole wheat pasta
520
Calories
21g
Protein
57g
Carbs
24g
Fat
Tarragon Chicken in Béchamel sauce with Sweet Potato mash & green beans
510
Calories
35g
Protein
43g
Carbs
22g
Fat
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