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Monday - Choose 2 or 3 Meals
Mushroom Omelette
223
Calories
12g
Protein
10g
Carbs
15g
Fat
Shredded Pork and vegetables
460
Calories
40g
Protein
30g
Carbs
20g
Fat
Chicken Balado
502
37g
48g
18g
Calories
Protein
Carbs
Fat
Tuesday - Choose 2 or 3 Meals
Pair crêpe with seasonal fruit salad
263
Calories
8g
Protein
31g
Carbs
12g
Fat
Thai Fish Curry
446
Calories
42g
Protein
20g
Carbs
22g
Fat
Chicken in Lemon Grass
498
Calories
40g
Protein
35g
Carbs
22g
Fat
Wednesday - Choose 2 or 3 Meals
Apple Pancakes
305
Calories
10g
Protein
37g
Carbs
13g
Fat
Moussaka
514
Calories
30g
Protein
49g
Carbs
22g
Fat
Fish fillet in Mediterranean sauce with ratatouille & pumpkin
532
Calories
30g
Protein
40g
Carbs
28g
Fat
Thursday - Choose 2 or 3 Meals
Breakfast egg and spinach muffin
286
Calories
12g
Protein
28g
Carbs
14g
Fat
Salmon Cashew Curry
504
Calories
32g
Protein
49g
Carbs
30g
Fat
Roasted Chicken with Sautéed Potatoes & Seasonal Vegetables
464
Calories
30g
Protein
41g
Carbs
20g
Fat
Friday - Choose 2 or 3 Meals
Blueberry baked Oatmeal
240
Calories
10g
Protein
37g
Carbs
13g
Fat
Beef Rendang
520
Calories
21g
Protein
57g
Carbs
24g
Fat
Tarragon chicken with sweet potato mash & vegetables
510
Calories
35g
Protein
43g
Carbs
22g
Fat
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