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Monday - Choose 2 or 3 Meals

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Mushroom Omelette 

223

Calories

12g

Protein

10g

Carbs

15g

Fat

Shredded Pork and vegetables

460

Calories

40g

Protein

30g

Carbs

20g

Fat

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Chicken Balado

502

37g

48g

18g

Calories

Protein

Carbs

Fat

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Tuesday - Choose 2 or 3 Meals

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Pair crêpe with seasonal fruit salad

263

Calories

8g

Protein

31g

Carbs

12g

Fat

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Thai Fish Curry

446

Calories

42g

Protein

20g

Carbs

22g

Fat

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Chicken in Lemon Grass

498

Calories

40g

Protein

35g

Carbs

22g

Fat

Wednesday - Choose 2 or 3 Meals

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Apple Pancakes

305

Calories

10g

Protein

37g

Carbs

13g

Fat

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Moussaka

514

Calories

30g

Protein

49g

Carbs

22g

Fat

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Fish fillet in Mediterranean sauce with ratatouille & pumpkin

532

Calories

30g

Protein

40g

Carbs

28g

Fat

Thursday - Choose 2 or 3 Meals

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Breakfast egg and spinach muffin 

286

Calories

12g

Protein

28g

Carbs

14g

Fat

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Salmon Cashew Curry

504

Calories

32g

Protein

49g

Carbs

30g

Fat

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Roasted Chicken with Sautéed Potatoes & Seasonal Vegetables

464

Calories

30g

Protein

41g

Carbs

20g

Fat

Friday - Choose 2 or 3 Meals

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Blueberry baked Oatmeal

240

Calories

10g

Protein

37g

Carbs

13g

Fat

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Beef Rendang
 

520

Calories

21g

Protein

57g

Carbs

24g

Fat

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Tarragon chicken with sweet potato mash & vegetables

510

Calories

35g

Protein

43g

Carbs

22g

Fat

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