Monday - Choose 2 or 3 Meals

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Mushroom Omelette 

391

Calories

22g

Protein

10g

Carbs

29g

Fat

Roast pork with apples and mustard

460

Calories

40g

Protein

30g

Carbs

20g

Fat

Chicken Balado

502

Calories

37g

Protein

48g

Carbs

18g

Fat

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Tuesday - Choose 2 or 3 Meals

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Pair crêpe
with seasonal fruit salad

518

Calories

20g

Protein

31g

Carbs

36g

Fat

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Thai Fish Curry

446

Calories

42g

Protein

20g

Carbs

22g

Fat

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Chicken in Lemon Grass

498

Calories

40g

Protein

35g

Carbs

22g

Fat

Wednesday - Choose 2 or 3 Meals

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Apple Pancakes

470

Calories

25g

Protein

57g

Carbs

17g

Fat

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 Chicken Pasta Puttanesca 

514

Calories

30g

Protein

49g

Carbs

22g

Fat

Fish fillet in Mediterranean sauce with ratatouille & pumpkin

532

Calories

30g

Protein

40g

Carbs

28g

Fat

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Thursday - Choose 2 or 3 Meals

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Breakfast egg and spinach muffin 

440

Calories

20g

Protein

24g

Carbs

30g

Fat

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Salmon Cashew Curry

504

Calories

32g

Protein

49g

Carbs

30g

Fat

Roasted Chicken with Sautéed Potatoes & Seasonal Vegetables

464

Calories

30g

Protein

41g

Carbs

20g

Fat

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Friday - Choose 2 or 3 Meals

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Blueberry baked Oatmeal

520

Calories

21g

Protein

57g

Carbs

24g

Fat

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Beef Rendang

520

Calories

21g

Protein

57g

Carbs

24g

Fat

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Tarragon chicken with sweet potato mash & vegetables

510

Calories

35g

Protein

43g

Carbs

22g

Fat