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Monday - Choose 2 or 3 Meals
Shakshouka
260
Calories
12g
Protein
15g
Carbs
18g
Fat
Grilled chicken teriyaki sauce green beans and rice
492
Calories
31g
Protein
47g
Carbs
20g
Fat
Beef Straganoff
507
Calories
43g
Protein
24g
Carbs
27g
Fat
Tuesday - Choose 2 or 3 Meals
Blueberry cereal bread
246
Calories
8g
Protein
36g
Carbs
11g
Fat
Chicken ratatouille
464
Calories
30g
Protein
41g
Carbs
20g
Fat
Parmesan Crusted Baked White Fish
446
Calories
42g
Protein
20g
Carbs
22g
Fat
Wednesday - Choose 2 or 3 Meals
Chia Seed bowl
309
Calories
11g
Protein
33g
Carbs
16g
Fat
Magret de canard
414
Calories
33g
Protein
30g
Carbs
18g
Fat
Tender Beef Brisket with Peppercorn Sauce
480
Calories
35g
Protein
40g
Carbs
20g
Fat
Thursday - Choose 2 or 3 Meals
Banana Bread
309
Calories
10g
Protein
38g
Carbs
13g
Fat
Shepherd's Pie
515
Calories
28g
Protein
49g
Carbs
23g
Fat
Creamy Dijon Mustard Chicken
456
Calories
31g
Protein
38g
Carbs
20g
Fat
Friday - Choose 2 or 3 Meals
Blueberry baked Oatmeal
240
Calories
10g
Protein
37g
13g
Carbs
Fat
Beef ragout rustic pasta
529
Calories
34g
Protein
51g
Carbs
21g
Fat
Peri peri chicken with smashed sweet potato
469
Calories
29g
Protein
41g
Carbs
21g
Fat
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