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VEGETARIAN MENU & MACROS INFO

Monday - Choose 2 or 3 Meals

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Pumpkin bread

309

Calories

10g

Protein

38g

Carbs

13g

Fat

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Chicken Provencal 

520

Calories

38g

Protein

47g

Carbs

20g

Fat

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Sundried Tomato & Chicken Pasta

500

Calories

30g

Protein

50g

Carbs

20g

Fat

Tuesday - Choose 2 or 3 Meals

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Banana Muffin

278

Calories

10g

Protein

37g

Carbs

10g

Fat

Baked fish in Pesto sauce

540

Calories

24g

Protein

30g

Carbs

26g

Fat

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Saucy burst chicken

498

Calories

40g

Protein

35g

Carbs

22g

Fat

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Wednesday - Choose 2 or 3 Meals

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Chia Seed bowl

309

Calories

11g

Protein

33g

Carbs

17g

Fat

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Chicken & Mushroom Risotto 

506

Calories

28g

Protein

49g

Carbs

22g

Fat

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Oven duck leg with mixed potato mash and vegetable 

500

Calories

32g

Protein

48g

Carbs

20g

Fat

Thursday - Choose 2 or 3 Meals

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Lemon Pancake

305

Calories

10g

Protein

37g

Carbs

13g

Fat

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Paprika beef & spiced pumpkin mash

487

Calories

29g

Protein

50g

Carbs

19g

Fat

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Smoked Duck Couscous

560

Calories

28g

Protein

40g

Carbs

32g

Fat

Friday - Choose 2 or 3 Meals

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Blueberry baked Oatmeal

240

Calories

10g

Protein

37g

Carbs

14g

Fat

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Roasted chicken breast with artichoke & lentil salad 

450

Calories

38g

Protein

42g

Carbs

20g

Fat

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Fish filet meunière with garlic rice and vegetables

493

Calories

32g

44g

Protein

Carbs

21g

Fat

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