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VEGETARIAN MENU & MACROS INFO

Monday - Choose 2 or 3 Meals

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Protein Banana Pancake 

305

Calories

10g

Protein

37g

Carbs

13g

Fat

Vegetable Orzo Salad

520

Calories

38g

Protein

47g

Carbs

20g

Fat

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Mediterranean Quinoa Salad

514

Calories

30g

Protein

49g

Carbs

22g

Fat

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Tuesday - Choose 2 or 3 Meals

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Carrot Cake

322

Calories

12g

Protein

37g

Carbs

14g

Fat

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Eggplant Parmesan

514

Calories

32g

Protein

47g

Carbs

22g

Fat

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Chickpea Ratatouille 

460

Calories

40g

Protein

30g

Carbs

20g

Fat

Wednesday - Choose 2 or 3 Meals

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Oat bowl with fruit puree 

310

Calories

12g

Protein

34g

Carbs

14g

Fat

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Vegetable and Tofu Stir-Fry 

528

Calories

30g

Protein

48g

Carbs

24g

Fat

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Broccoli Pesto Pasta with Roasted Vegetables

595

Calories

33g

Protein

46g

Carbs

20g

Fat

Thursday - Choose 2 or 3 Meals

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Strawberry Muffin

269

Calories

10g

Protein

37g

Carbs

9g

Fat

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Vegetable Lasagna 

468

Calories

28g

Protein

35g

Carbs

24g

Fat

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Tempeh Kecap

504

Calories

32g

Protein

49g

Carbs

20g

Fat

Friday - Choose 2 or 3 Meals

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Apple & Cinnamon Baked Oatmeal

240

Calories

10g

Protein

37g

Carbs

13g

Fat

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Ratatouille

470

Calories

30g

Protein

40g

Carbs

21g

Fat

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Tofu Udon Bowl

510

Calories

30g

Protein

48g

Carbs

22g

Fat

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