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Monday - Choose 2 or 3 Meals
Mushroom Omelette
223
Calories
12g
Protein
10g
Carbs
15g
Fat
Vegetable Tofu stir-fry
460
Calories
40g
Protein
30g
Carbs
20g
Fat
Potato Chickpea curry
502
Calories
37g
48g
18g
Protein
Carbs
Fat
Tuesday - Choose 2 or 3 Meals
Pair crêpe with seasonal fruit salad
263
Calories
8g
Protein
31g
Carbs
12g
Fat
Vegetable Quinoa Salad
446
Calories
42g
Protein
20g
Carbs
22g
Fat
Peanut noodle
498
Calories
40g
Protein
35g
Carbs
22g
Fat
Wednesday - Choose 2 or 3 Meals
Apple Pancakes
305
Calories
10g
Protein
37g
Carbs
13g
Fat
Vegetable Paella
514
Calories
30g
Protein
49g
Carbs
22g
Fat
Mediteranean Pasta
532
Calories
30g
Protein
40g
Carbs
28g
Fat
Thursday - Choose 2 or 3 Meals
Breakfast egg and spinach muffin
286
Calories
12g
Protein
28g
Carbs
14g
Fat
Cajun Roast Salad
504
Calories
32g
Protein
49g
Carbs
30g
Fat
Mushroom Bourguignon
464
Calories
30g
Protein
41g
Carbs
20g
Fat
Friday - Choose 2 or 3 Meals
Blueberry baked Oatmeal
240
Calories
10g
Protein
37g
Carbs
13g
Fat
Black Pepper Cauliflower
520
Calories
21g
Protein
57g
Carbs
24g
Fat
Lentil Shepherd’s Pie
510
Calories
35g
Protein
43g
Carbs
22g
Fat
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