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VEGETARIAN MENU & MACROS INFO

Monday - Choose 2 or 3 Meals

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Mushroom Omelette 

223

Calories

12g

Protein

10g

Carbs

15g

Fat

Vegetable Tofu stir-fry

460

Calories

40g

Protein

30g

Carbs

20g

Fat

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Potato Chickpea curry

502

Calories

37g

48g

18g

Protein

Carbs

Fat

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Tuesday - Choose 2 or 3 Meals

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Pair crêpe with seasonal fruit salad

263

Calories

8g

Protein

31g

Carbs

12g

Fat

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Vegetable Quinoa Salad 

446

Calories

42g

Protein

20g

Carbs

22g

Fat

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Peanut noodle

498

Calories

40g

Protein

35g

Carbs

22g

Fat

Wednesday - Choose 2 or 3 Meals

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Apple Pancakes

305

Calories

10g

Protein

37g

Carbs

13g

Fat

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Vegetable Paella

514

Calories

30g

Protein

49g

Carbs

22g

Fat

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Mediteranean Pasta

532

Calories

30g

Protein

40g

Carbs

28g

Fat

Thursday - Choose 2 or 3 Meals

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Breakfast egg and spinach muffin 

286

Calories

12g

Protein

28g

Carbs

14g

Fat

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Cajun Roast Salad

504

Calories

32g

Protein

49g

Carbs

30g

Fat

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Mushroom Bourguignon 

464

Calories

30g

Protein

41g

Carbs

20g

Fat

Friday - Choose 2 or 3 Meals

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Blueberry baked Oatmeal

240

Calories

10g

Protein

37g

Carbs

13g

Fat

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Black Pepper Cauliflower 
 

520

Calories

21g

Protein

57g

Carbs

24g

Fat

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Lentil Shepherd’s Pie

510

Calories

35g

Protein

43g

Carbs

22g

Fat

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